• Tara's Guidebook for a Positive Birth

• Natural Hospital Birth by Cynthia Gabriel

• Real Food for Pregnancy by Lily Nichols

• Mindful Pregnancy by Tracy Donegan

• Gentle Birth by Tracy Donegan

• The Positive Birth Book by Milli Hill

• Transformed by Birth by Britta Bushnell

• Birthing from Within by Pam England & Rob Horowitz

• Birth Without Fear by January Harshe

• Babies Are Not Pizzas: They're Born Not Delivered by Rebecca Dekker

• In Your Own Time by Sara Wickham

• The Birth Partner by Penny Simkin

• When Survivors Give Birth by Penny Simkin & Phyllis Klaus

• Unspeakable Losses: Healing from Miscarriage, Abortion, & Other Pregnancy Loss by Kim Kluger-Bell

• The Birthful Podcast with Adriana Lozada

• The Birth Hour with Bryn Huntpalmer

• The VBAC Link with Julie Francom and Meagon Heaton

• Fear Free Childbirth with Alexia Leachman

• Informed Pregnancy Podcast with Dr. Elliot Berlin

• Real Birth Podcast with Lucy Hill

• With U Podcast with Tara & David Van Dyke

• Evidence Based Birth

• [M]otherboard

• Lamaze

• Childbirth Connection

• Improving Birth

• Midwife Thinking

• Midwifery Today

• ACOG

• ACOG's Approach to Limit Interventions

• Avoiding Interventions: The Journal of Perinatal Education

• Lamaze

• Built To Birth

• Mama Natural

• Birth Boot Camp

• Evidence Based Birth Childbirth Class

• The Birth Hour: Know Your Options

• Birthful: Birth Prep

• Once Upon a Lullaby Online Classes

• Evidence Based Birth (see website for local instructors)

• Once Upon a Lullaby with Marcia Huizinga

• Informed Beginnings with Deb Lawrence (Wheaton)

• Bradley Method with Lisa Upham (Wheaton)

• Spinning Babies parent class with Rebekkah Carney (Hoffman Estates & Chicago)

• Hypnobirthing with Robin Ross (Lisle)

• Holistic Family Doulas classes with Lara Lasky (St. Charles)

• Burr Ridge Birth Center classes (Burr Ridge)

• Birthing from Within with Holly Rogalski (Chicago)

• Birth Center of Chicago classes (Chicago north side)

• Third Coast Birth, Chicago

Family First team members:

• Private sessions or group classes with Tara Van Dyke

NUTRITION

• Nutrition During Pregnancy (Birthful Podcast #6)

• Follow Real Food for Pregnancy with Lily Nichols

• Eat 6 Dates Per Day!!!

• Benefits of Red Raspberry Leaf Tea

• Labor Aide recipe

EXERCISE

• Prenatal and Postnatal Yoga (Mindful Movements in Glen Ellyn)

• Prenatal Pilates with Carrie Koziol (Chicago suburbs)

• Fit4Mom (find your local franchise)

• One Strong Mama

• Mamaste Fit

• Prenatal Yoga Flow

CHIROPRACTIC/BODYWORK

• Dr. Cortney Wiegand | Structure Chiropractic, Naperville

• Dr. Robin Ackerman | Balance Family Chiropractic, Bartlett

• Dr. Stephanie Pittenger | Balanced Care Chiropractic, Hoffman Estates

• Dr. David Hanson | Hanson Family Chiropractic, Batavia

• Deb Lawrence | Magic Hands Therapeutic Services, Wheaton & Schaumburg

• Montage of all types of birth by Benzel Photography*

• A VBAC Birth Story with Ty & Taryn

• Twin Delivery Cheyenne Pearson

• Home Water Birth @ 43 Weeks with Family Present

• Hospital Birth in Tub, No Meds, Surprise Gender

• Birth During Coronavirus With Surprise Ending!

• Birth On Hands & Knees

• Hospital Birth, unmedicated with coached pushing (note how the coping & sounds change from 6 cm to 7 cm. Any ideas for how position changes could have changed her coping?)